Description
Date sugar is a natural sweetener made from dried dates that retain the fiber, vitamins, & minerals present in the whole fruit.
To make date sugar, dried dates are typically ground into a fine powder, creating a sweetener that can be used in a variety of recipes as a substitute for traditional sugars. Because it’s minimally processed, date sugar has a caramel-like flavor & adds a rich sweetness.
One of the benefits of date sugar is its relatively low glycemic index (GI) compared to refined sugars. The fiber in date sugar can slow down the absorption of sugar into the bloodstream, potentially reducing spikes in blood sugar levels. However, it’s still important to consume date sugar in moderation, especially for those with diabetes or other conditions that require careful monitoring of blood sugar levels.